Why Infrared Saunas Are Good for You

woman having a hot bath

The idea of saunas dates back to the Neolithic Age when our ancestors took a dip in hot springs to find relief during the winter months. As years passed, saunas became an integral part of old homes. They became kitchens, healing spaces, and mortuaries for the deceased. When the Romans built public baths or saunas, these became venues for people to socialize. Everyone bathed together as equals.

Modern saunas can be found in fitness facilities and gyms. However, most gym enthusiasts would rather work out and lift weights than use the sauna. But do you know that spending time in a sauna can help improve your health? Some of these benefits include lower cholesterol and improved muscle performance.

If a sauna malfunctions, it’s easy to call an emergency plumber. Millcreek has sauna specialists who can help. However, some are still doubtful about sauna therapy. Here are the basics of infrared sauna therapy:

Sauna Basics

Typical saunas use low humidity and can heat up to 160 degrees Fahrenheit. They help raise your body’s core temperature to induce sweat to protect your body against overheating. As your pulse rises, blood circulation throughout your body increases by 30 percent.

Increased blood circulation helps tired muscles relax and recover. This will benefit athletes after a long day of practice. However, people who fall ill are not advised to use a sauna due to heat intolerance.

woman inside the steam room

Why Infrared Saunas

Unlike traditional saunas, infrared saunas use electromagnetic radiation via infrared lamps to directly heat your body. This type of sauna doesn’t need pre-heating (compared to electric, wood, or gas-powered saunas), and it can operate at 120 degrees Fahrenheit, which is lower than other sauna units.

Infrared saunas deeply penetrate human tissues to induce sweat faster. Also, they offer a more pleasant experience because they only heat the body and not the air within the sauna unit.

Advantages of infrared saunas

Sweating is an effective way to flush toxins from your body to help you feel healthier. It also increases your kidney’s and liver’s metabolic activities. Here are the advantages of using infrared saunas:

Pain relief – Sauna therapy helps improve blood circulation to tired muscles and stimulate speedy recovery. Increased blood circulation decreases muscle inflammation to relieve pain. Aside from athletes, patients who have rheumatoid arthritis and chronic fatigue syndrome can also benefit from infrared sauna therapy.

Improves metabolic rate – Your metabolic rate increases as your body’s core temperature rises, and it elevates your heart rate. This is similar to doing floor exercises or lifting weights at the gym. It helps your metabolism burn more calories while sitting in the sauna.

Slows down skin aging – Aside from increasing your body’s metabolic rate and providing pain relief, it helps slow down the aging process. As blood circulation improves, it also increases collagen production to flush out toxins from the body. This leads to radiant and healthier skin.

Using an infrared sauna doesn’t guarantee good health. However, it can help detoxify the body, boost athletic performance, and enhance cardiac health. Saunas, in general, are also social mediums where you can break a sweat with friends. Don’t forget to keep yourself hydrated after your sauna session.


Live To Fitness Team

Live To Fitness Team

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new articles and updates.


On Key

Related Posts

dentist and patient

Dental implants: what’s new, Pussycat?

Imagine having a smile that looks completely natural such that other people are unable to spot which teeth aren’t really your natural ones. Now imagine not having to worry about whether or not those replacement teeth are going to reveal all by loosening when you’re talking or eating. Sounds too good to be true? Well,


How to Get Your Dental Surgery On The First Page of Google Searches

As somebody who runs a dental surgery, you know that your team is the best that there is. And a core part of getting people to engage with your dental practice is to not only promote your team on what you can deliver, but to ensure that your patients’ experiences are at the core of

woman at her workstation

Financial Investments Every Career Woman Should Make in 2022

Making intelligent financial investments is essential at any stage in your career. As a woman, you face unique financial challenges and opportunities. That’s why it’s crucial to invest in products and services that will help you reach your financial goals. Here are the top financial investments every career woman should make in 2022. Invest in

front door of a modern home with porch

5 Types of Doors to Consider For Your Home Improvement

When choosing doors for your home, there are many factors to consider. Do you want a door that is energy-efficient? One that is easy to maintain? Or, perhaps, you are looking for a door that makes a statement. Certain door types will be better suited for your needs regardless of your priorities. In this blog

Scroll to Top