There’s no denying the impact of the COVID-19 crisis. But if there’s one thing, we have put our health on top of the pedestal. Aside from curbing the spread of the novel coronavirus, we have resorted to boosting our immunity and improving our overall health. Taking good care of ourselves has now become a top priority more than ever.
In this article, we’ll share with you the top trends in health and wellness you ought to give a try amid a global pandemic.
1. Proper nutrition
Before the COVID-19 crisis, it was easy to dismiss having proper nutrition. With your preoccupation with work and life, you instantly relied on fast foods and preservatives. A few others were more into weight loss diet. However, the outbreak of the COVID has led people to become more conscious of what they put into their mouths. There’s now what we call mindful and intuitive eating. While mindful eating entails regulating your diet, intuitive eating involves enjoying your food while trusting your body. It appears that people are now turning down restrictive diets but are leaning towards embracing food yet having proper nutrition.
2. Basic skin care
In the past, people were so invested in skin care to the point that they would compromise their health. Chances are, you were spending on things such as makeup, clothes, spa services, and other forms of self-pampering. But because of the crisis, you’ve learned to save up and start budgeting. Today, people are learning to cut down on their skincare products and routine. While they continue to take good care of themselves, they practically do basic skin care.
3. Digital detox
Sure, the global pandemic has led people to stay in the comforts of their homes and get hooked up online. However, doing so has taken a toll on their physical and mental health. Now, people are learning to regulate their digital consumption. They take some time to stay away from social media, news, and television. That is where digital detox has come into the picture. This wellness trend is a great way to protect your mental health and foster your overall well-being.
4. Holistic medicine
For the uninitiated, holistic medicine entails taking care of oneself, including the mind, emotion, body, and spirit. The ultimate goal is to promote your overall health and wellness. Because of the COVID-19 crisis, many people have resorted to alternative medicine not just for their physical health but for their mental and emotional health. Some have started doing meditation and yoga sessions, apart from hitting the gym. A few others visit osteopath clinics, physiotherapy centers, and chiropractic clinics for physical rehabilitation. A few others take herbal medicine, resort to energy healing, and try homeopathy.
5. Talk-and-walk therapy
We cannot deny the impact of the global pandemic on people’s mental health due to the lockdown, quarantine, and isolation. The problem, however, is that people have limited access to therapists. The good thing is that teletherapy has become a safer alternative. However, some people have started resorting to what we call talk-and-walk therapy as a coping mechanism. They literally walk and talk with various people on nature trails, roads, and even beaches while wearing masks and maintaining social distancing.
6. Community care
The global pandemic has led to the shift from self-care to community care. Because of the crisis, it has reared its ugly head—the societal inequality. Yet, people have now become more compassionate than ever. Everyone’s helping each other in one way or another. There’s now a growing consciousness that helping other people is the key to genuine happiness. Ultimately, a collective effort is seen as a way to combat the global crisis.
7. The use of cannabinoids
In recent years, there has been a gradual increase in the use of cannabis plants. This can be attributed to the plants’ cannabidiol (CBD) as opposed to the famous tetrahydrocannabinol (THC). While THC is known for its psychoactive properties, CBD is famous for its various health benefits. That said, researchers continuously carry out various studies on the CBD benefits in the medical field. But because of the global pandemic, many people are suffering from stress, depression, and anxiety. For this reason, a lot of people now rely on CBD products, whether CBD capsule, oil, topical, or vape.
Taking good care of yourself is now a top priority. To do so, consider wellness trends such as proper nutrition, basic skin care, digital detox, holistic medicine, talk and walk therapy, community care, and the use of CBD. Ultimately, fostering your health and wellness is one way to rise above the COVID-19 crisis.