Do you know that a good night’s sleep is as important as regular exercise and a healthy and balanced diet? Numerous research and studies have already shown that a lack of good sleep can affect your brain’s function, your physical performance, and your productivity at work. It can even cause weight gain in both adults and children. But regular good sleep, even as short as six hours, can boost your mood and reduce stress and anxiety.
Healthy sleeping habits, however, all start in your bedroom. What kind of mattress do you have? Invest in a good mattress from an American Fork company. A good mattress is the start of good sleep. Remember that the quality of your sleep is more important than the length of sleep you have—although six to eight hours are still the best).
Stick to a Sleep Schedule
Go to sleep and wake up at the exact time every day, even during weekends. This will help train your body to fall asleep at that same hour every night. The only bad thing about this is that you won’t have that much time to go to dinner with friends or stay up late watching your favorite shows. Also, there are a few times when you’ll have to stray away from this schedule. Try to go back to the schedule as soon as you can.
Avoid Afternoon Naps
Some people love to nap in the afternoon and stay up late at night. If you have trouble sleeping at night because of your afternoon naps, try to eliminate those. It will ruin your sleep schedule. If you can sleep well and peacefully at night, you won’t need those power naps in the afternoon.
Evaluate Your Room
Are there any elements in your room that could be distracting you from a good night’s sleep? Look around your room. Maybe watching television at night isn’t too good for you. The blue light from the screen could be hurting your eyes. You could be having a restless sleep because of it. Make sure that your bedroom is free from noises and distractions. If possible, make your walls soundproof so that you won’t be distracted by noises outside your room.
Create a Relaxing Activity
An hour before your scheduled time to go to sleep, do calming activities such as reading or listening to music. If you are not bothered by the light from your television screen, watch a non-violent movie. Turn on your diffuser and get soothed by your favorite essential oils. You’ll fall asleep in no time. And more importantly, you can have the best sleep of your life because you are relaxed and calm.
Avoid Certain Food Before Bed
Do not consume alcoholic drinks and spicy food before bed. This can cause indigestion. Avoid caffeine and cigarettes, too, because they can pump adrenaline into your body. Feeling energetic before going to bed will not help you sleep well. You must also avoid talking about things that will pump up your blood.
Perfecting these five tips will help you get the sleep your body craves. If you are still having trouble sleeping, don’t hesitate to speak with a sleep professional. They can help you relax and calm down after a tiring day. They can help you create a sleep diary that will determine the right course of action for your problems.