Sports Digest: Common Sports Injuries

Sports Injuries

For aspiring athletes, it’s not always about developing your skills. While training hard is always part of the program, the best thing to do is to find ways to keep your body strong and healthy. Thousands of sports injuries happen every day.

Even professional athletes who work out with doctors and specialists still suffer from these injuries. Some minor injuries happen due to fatigue and lack of pre and post stretching. Additionally, it’s essential to know your limits. Listen to your body when it needs to rest.

Road to Improved Health

Each sport or activity impacts the types of injuries you’re most prone to. For example, basketball players are more prone to knee injuries because of the lateral and vertical movements involved when playing the game. On the other hand, football players are more prone to ankle and calf sprains.

The key here is to understand how your body works when playing the sport. You should also find out the weakest point of your body. For example, Derrick Rose, a well-known NBA superstar had an unfortunate series of injuries throughout his entire career.

According to sports science experts, this is due to his playing style. The main factors for these are awkward landing positions, hyperextension of limbs, and excessive body movements.

When you work out, observe the pain points of your body. If you notice mild, but persistent pain or discomfort, it’s best to consult a specialist. For instance, you might consider an open MRI scan without referral in London. Doing so will help you prepare more and adjust your routine.

leg therapy

Common Sports Injuries

1.    Achilles tendon injuries – Achilles is the largest tendon in your body. Its function is to support the lower limbs and carry the weight when walking or running. The most common Achilles injury is tendinitis. It usually happens to track and field athletes and other sports that involve running. Some of the possible causes for this injury is lack or improper stretching, not wearing appropriate shoes, and awkward posture.

2.   Broken Bones – Broken bones orfractured bones usually happen when there is sudden or excessive force being applied. This can occur in any sport. Symptoms may include numbness, sudden or extreme pain, and numbness. This injury falls under the acute category, and full recovery may take 8 to 12 weeks.

3.    Dislocations – Dislocations and broken bones are a bit challenging to distinguish. The symptoms are usually the same. This is why specialists require running laboratory exams such as x-rays and MRIs for proper diagnosis and treatment. For instance, this happens when the tip of your bone moves out of its normal alignment or position. It’s very common in any contact sport like basketball, rugby, and football.

4.    Jumper’s Knee – Known as patellar tendinitis, this injury is common in sports involving repetitive vertical and lateral motions. This includes basketball and volleyball. Usually, specialists detect this injury when there is an inflammation of tissues surrounding the kneecap and thigh muscles. Symptoms may include weakness or stiffness while jumping or even climbing stairs.

What You Can Do

While there are no specific ways to avoid injuries totally, there are some things you can do to prevent them. Start with a healthy and well-balanced diet. Wearing proper sports gear should also help prevent these injuries.

Make it a habit of performing proper pre and post workouts before playing the sports. More importantly, consult a sports doctor to help improve your routine.

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Live To Fitness Team

Live To Fitness Team

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new articles and updates.

Categories

On Key

Related Posts

tooth dental

How important is a bi-annual dental check-up?

For many people, dental health is unfortunately not considered a priority. Often professional and social commitments with close family members and friends take precedence in the busy modern world. Despite these commitments however, individuals should view their oral hygiene with great importance, as poor dental health can lead to greater complications in the future! But

dental braces

A Discrete Alternative To Traditional Metal Braces

Within the field of orthodontic dentistry traditional metal braces have proven effective in amending some of the most severe cases of misalignment, front protrusion, and even irregular spacing of the teeth! Despite conventional metal braces being undeniably effective however, many patients may feel as if obvious metal dental work could hinder both their social life,

oak

Kneading an Oak countertop

Pasta makers and bread bakers, if you’re not working on Oak worktops in the UK then you are doing it wrong. Oak is the most popular choice for kitchen tops and it’s not hard to see why, its durability and gorgeous colour are the envy of every discerning Englishman and as they say; ‘England was built

injured person

Solicitors for a personal injury claim in Portsmouth

People have 3 years from the moment of injury to make a claim against a person or company that may be responsible for said injury. The sooner an individual is able to make the claim the easier it will be to handle the case as circumstances are still fresh in the mind of the victim.

Scroll to Top