If you’ve been to a Pilates class recently, you may have noticed that it’s becoming more popular in gyms and studios across the country. Even Hollywood celebrities are getting in on the action, with A-listers like Jennifer Aniston, Cameron Diaz, and Charlize Theron singing its praises. Even supermodels like Kendall Jenner and K-pop stars such as Jennie from Blackpink are into pilates right now to get their bodies in tip-top shape.
So, what is it about Pilates that has everyone so obsessed? Here are a few reasons Pilates is the latest must-do workout for Hollywood’s elite.
It’s a Full-Body Workout
Pilates is a great workout for your whole body. It’s low-impact, so it’s easy on your joints, but it still provides a challenging workout that will leave you feeling sweaty and satisfied. Although the poses don’t look very hard, they actually require a lot of muscles and core strength, and stability to execute properly. In many cases, you might feel yourself hurting in unusual places because Pilates activated a muscle you didn’t even know you had!
And because it targets both your upper and lower body, you’re getting a well-rounded workout that will tone your arms, legs, and core all at once.
It Improves Posture and Alignment
If you spend a lot of time sitting at a desk or hunched over your phone, you could use some help with your posture. Pilates is a great way to improve your posture and alignment by strengthening the muscles in your back and shoulders. People slouch because it’s easier than standing up straight, but this can lead to muscle imbalances and pain over time. Pilates helps correct these imbalances by strengthening the muscles that support good posture.
It also teaches you how to engage your deep core muscles, which are key in supporting your spine and keeping your body aligned. This is why Pilates is often recommended by physical therapists to help patients with back pain. Health experts also recommend Pilates as an exercise for scoliosis, but patients should always consult with their doctors before starting any new workout.
With regular practice, you’ll start to stand taller and feel more confident.
It Reduces Stress and Boosts Energy
Pilates isn’t just good for your body but also for your mind. The deep breathing and controlled movements help to center your thoughts and clear your head, leaving you feeling calm and focused.
Pilates has also been shown to boost energy levels. Studies have found that participants who took a Pilates class felt more energetic than those who didn’t exercise at all. Pilates might be just what you need to get your energy levels up if you’re struggling with fatigue.
And because it’s not as intense as other forms of exercise, like running or weightlifting, you won’t end up feeling drained after a session. Instead, you’ll have more energy to take on the rest of your day.
It’s Suitable for All Levels
Whether you’re a beginner or a seasoned athlete, there’s a Pilates class for you.
If you’re new to the workout, start with a basic mat class. These classes will teach you the foundations of Pilates and help you get comfortable with the moves before moving on to more advanced classes.
Once you’ve mastered the basics, you can try a reformer class, which uses a machine called a reformer to add resistance and increase the intensity of the workout. Or, if you’re feeling really adventurous, you can try an aerial class, where you’ll be doing Pilates moves on a hammock suspended from the ceiling!
No matter what your fitness level, there’s a Pilates class that’s right for you.
Pilates isn’t just a great workout—it’s also a lot of fun. The classes are usually set to music, and the movements are creative and challenging. You’ll never get bored in a Pilates class, and you might even find yourself laughing as you try to contort your body into new positions.
Pilates is also a great way to meet new people and make friends. Classes are usually small, so you’ll have a chance to get to know your fellow students. And because everyone is focused on their own workout, you won’t feel self-conscious or out of place.
So if you’re looking for a fun and challenging workout that will leave you feeling great, Pilates is a perfect choice. Give it a try today!
If you’re looking for a workout that will improve your posture, reduce stress, and boost energy levels, or you simply want to find a fun workout that you can start anytime, then Pilates just might be for you.