Month: October 2021

Greg Jackson

The MMA Life: How Greg Jackson Became One of the Best MMA Trainers in the World

Greg Jackson is an athlete and trainer specializing in the field of mixed martial arts. Now that MMA is becoming an ever more popular sport, many amateur MMA fighters seek his help. But how did this Albuquerque native became one of the best MMA trainers worldwide? We will explore Jackson’s tactic into MMA training in …

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nature concept

Being Around Nature is Essential for Healthy Aging in Seniors

The Japanese practice something called “shinrin-yoku” which translates to “forest bathing.” It is a simple activity that does not require hiking or running. It only involves spending time in nature, taking it in, and experiencing and connecting to the forest through your sense of sight, hearing, smell, touch, and taste. The practice is meant to …

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