Day: March 23, 2020

varieties of vegetables

5 Essential Nutrition Tips For Gastroesophageal Reflux Disease Patients

Gastroesophageal Reflux Disease (GERD) is a condition characterized by chronic acid reflux and heartburn, often caused by a weak lower esophageal sphincter (LES). When the LES weakens, acid from the stomach can travel up to the esophagus and cause uncomfortable symptoms, such as heartburn, difficulty swallowing, chest pain, and regurgitating food or sour liquid. The …

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